exercise

Pilates!!!

Hi! Pre/postnatal fitness trainer here 👋. First you're going to want to start with breathing exercises to help you reconnect with your core and pelvic floor, then deep core activation exercises. Once you learn how to properly breathe and activate your core, it's easier to go back to regular exercise. I'm launching a program for postpartum women with a special black Friday deal. It includes individualized fitness, check ins with me, and support from a pelvic floor physical therapist and dietitian along with a community of moms who are going through the same thing. If interested, you can fill out this form: https://forms.gle/rYPx7VpHTyZDaiEk9 Feel free to reach out with any questions! I'd love to support you!