I guess maybe waking them up earlier?
I could have written this myself! Would love mine to sleep earlier, it’s 11:30 and she’s still awake! but also don’t want to be waking her up any earlier to shift bedtime, as I also need the lie in when she’s been up multiple times in the night 😅
I changed from 1030 to 730 bedtime in one hit 🤷♀️ he sleeps until 8-830. I just thought an earlier bedtime would be better so changed it. I didn't realise it was recommended to do bit by bit. First few nights were a bit up and down but has been absolutely fine since. Followed a bedtime routine since birth so I just changed the time. He used to wake once a night, now it's once or twice, but I don't mind as I'm getting a bit of me time in the evening
I’ve read that it’s best to change bedtime by 15 mins each day. That way it’s not too much of a change for bubs and should be able to adapt without realising you have brought bedtime earlier.