I feel SO exhausted 🥱😣
has anyone else experienced intense exhaustion along with a migraine & aches in their neck & shoulders? i definitely don’t sleep as much as i should bc my 2yo still wakes up 2-3 times a night. 🤦🏽♀️ i’m also so overwhelmed & stressed just from being a full-time sahm. maybe the stress is taking a toll on my body, i’m but wondering if anyone has insight they can share 🙏🏽✨
Get a shower in at your next opportunity. A warm bath is even better. Not only will it clear off your skin so you feel clean and fresh, but it will help relax your muscles. Also consider bumping up your heater a degree or two. In addition to the obvious stuff, you might be carrying some extra tension from being a little chilly. If you have a handheld massager (one you can get at a drugstore) think about doing 5 min while you watch TV or before bed at night on your shoulders, feet, or most sore area. Make sure your hair isn't weighing on your head (too long/ heavy) or held back too tightly all day. If so, consider a cut. Start chipping away at stress. Every little bit counts! Make sure your little one has an extra blankie too. They might be unable to resettle after waking because they are cold.