Hate the after feeling 😕
So i have suffered anxiety since I can remember but now I'm noticing after an event at school I come home and I'm physically shaking and it doesn't go away till the next day. I hate this and not feeling normal 😒
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@Michele thank you. It drive me nuts I think it's a panic attack i just wish I new how to stop them. And why it's got worse the older I get 😒
I find iron and b12 really affect my anxiety. As long as I keep those up I am pretty good. Skip, especially b12, and I have major anxiety. Not to say that’s what’s going on with you but a simply thing to try. Good b12 too. I use AOR. Really helps me.
@Michele I never thought of that. But I think it may be now i know i mask when out so I could be overwhelmed too.
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Hi. I’m sorry you’re feeling that way. It feels horrible. I hope you feel better soon