Pelvic Floor Exercises

Hello everyone! I am a Pilates instructor who is looking for mamas out there who want to strengthen their pelvic floor. Should I create a mini series that you can do at home ?

Show your support

I'm currently working on pelvic floor and diastasis recti

Yes please! 👏🏾👏🏾

interested!

Yes!!

Yes please 🫶🏼

I got enough people who said yes! I am thinking about making an Instagram or YouTube to post the videos. What would be better platform for everyone? @Susie @Preciana @Chloe @Sirene @Esmii

YouTube!

YouTube

@Kashmir Either or would be great!

YouTube

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