Catnapping cycle of hell

Please help me. I’m losing my mind. My 11 week old daughter only naps for 15-30 minutes at a time. She wakes up so miserable but I cannot get her back to sleep I’ve also tried just leaving her to see if she will fall back on her own, she screamed for an hour and a half before I gave up She sleeps in a dark room with a swaddle and white noise I’ve tried without the swaddle I try dummies, rocking, patting, shushing I’ve tried everything she’s always miserable I assume because she’s tired I’ve tried every length of wake window. I watch like a hawk for sleepy cues I’m losing my fucking mind here. She’s miserable all the god damn time and I cry all day too. I can’t fix this